Believe it or not , there's no denying that it’s much cheaper to eat unhealthily than it is to eat healthily. In the long term, all of those savings will come back to bite you in the form of large heath-care costs ._ 1 So that's what this article will deal with : ways to eat healthily without breaking your ban k starting today. 1. High fat does not always mean it's unhealthy. Fat is needed for survival !Many unhealthy foods are indeed high in fat. _ 2 But not all foods high in fat are unhealthy. Examples of such foods include nuts, seeds, avocados( 牛油果 ) , olive oil and foods like fish that are high in omega-3 fatty acids. 2. An official-looking logo does not mean it's healthy. As a rule, disregard all logos printed on food boxes. 3 If it's some boring food item like a potato that doesn't have any health-claim stickers on it, it's probably okay to eat. 4 When it comes to eating healthily , the rule of thumb you can use is to find foods that have only a couple of ingredients .The more ingredients, the more processed it is and worse it is for your body in the long term. Throw out the food rules that fat-free Twizzlers are better for you than a fat-laden avocado. 5 A. It is true that less is more. B. And so it has gotten a bad name. C. You'd better try your best to avoid any fat. D. E. F. G. D. But most people are only focused on the short-term. E. Whether the food is healthy or not depends on the logos. F. If it's processed food, it's probably not that good for you. G. What matters in terms of weight are calories ， not fat content.