二.七选五 Mondays are kind of annoying. __1__ A recent survey says that most people get the pre¬work “Sunday blues”. Starting your Monday feeling sad, anxious and unorganized is hardly the way to kick off a healthy week. The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall. __2__ Do some meal preparations. Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well.Go a step further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs) . __3__ Or finally attempt a different diet you've been meaning to try. For easy dinner planning, just order, and you'll have a week's worth of raw materials for delicious and healthy meals. Start a Sunday stress¬relief habit. “To be healthy, we have to take care of body and mind , ” says Hudnall. Stress has a major impact on health and our ability to concentrate. __4__ Four ideas to try: a guided meditation with the help of an app; forest bathing—a practice known as shinrin¬yoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet. __5__ Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe ( 衣橱 ). It's also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute. A . Give yourself something to look forward to on Monday. B . Then all you have to do is heat when you come home from work. C . Even Sunday afternoons turn sour as we think of the workweek ahead. D . Therefore, starting a Sunday stress¬relieving habit can begin a week feeling strong and focused. E . Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday. F . Taking on just a few of these tips every Sunday will help you launch a productive, less stressful week. G . Waiting until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday.