How to Calm Your 's Nerves before an Exam Stress is a feeling of physical. mental of emotional strain of tension which disturbs or interferes with normal physiological balance. Stress can be overwhelming for anyone, but it can be especially difficult for a that has not yet developed effective coping skills. A major source of stress is school exams, and test anxiety is not uncommon. So, how can parents help their stay calm before an ex am? Recognize when your is under stress. s can feel an immense pressure to do well on exams. For some s, just the idea of taking the test can bring them into a panic(恐慌). 1 Emotional symptoms include: excessive of uncontrollable drying, aggression or mood swings, and panic attacks. What should parents do? --Be involved Parents need to be involved in their 's work. What they look for is your presence--to talk, to dry, or simply to sit with them quietly. Communicate openly with your . 2_ --Help them get organized Help your think a bout what she has to study and plan accordingly. 3 --Give them a nutritious diet It's important for your to eat a healthy, balanced diet during exam times to focus and do her best. 4 if this happens, encourage your to eat light meals or sandwiches. A healthy diet. rather than junk food, is best for reducing stress. --Show a positive attitude 5 If you panic, blame, or apply to much pressure, your will have an undue increase in their stress levels. Make your feel accepted and valued for her efforts. Most important, reassure your s that things will be all right, no matter what the results are. A．Together ,you and your can work out a time-table in which she can study for what she knows will be on the test. B．A parent's attitude will dictate their 's emotions. C．Physical symptoms of stress and anxiety include: lack of sleep, difficulty breathing, loss of appetite of irregular eating D．Encourage your to relax E. Encourage your to express his worries and fears, but don't let them focus on those fears. F. Your may also make negative comments about themselves G. Exam stress can make some s lose their appetite